{"product_id":"yogasan-book-ac-r4","title":"Yogasan English book  Dr.P.D.Sharma AC-R4","description":"\u003ch3 style=\"text-align: center;\"\u003eDESCRIPTION\u003c\/h3\u003e\n\u003cdiv style=\"text-align: center;\"\u003eYogasan English book  Dr.P.D.Sharma AC-R4\u003c\/div\u003e\n\u003ch3 style=\"text-align: center;\"\u003eBENEFITS\u003c\/h3\u003e\n\u003cdiv style=\"text-align: center;\"\u003e yogasana book\u003cbr\u003eIf a Sadhak, after following the teachings of Yama and Niyama, practices yoga, his ducts are cleaned, he attains excellent health and his mind becomes alert. This enables him to experience mental ecstasy. Here is a humble attempt to show the usefulness and importance of Yogasana and Pranayama with simple language and clean fingers.\u003cbr\u003e Yoga as a system of physical exercise has been in existence in India since time immemorial. According to our ancient sages, there are eight stages of yoga,\u003cbr\u003e Yama (Social Discipline)\u003cbr\u003e Rules- (Personal Discipline)\u003cbr\u003e seat- (posture)\u003cbr\u003e Pranayama (breath control)\u003cbr\u003e Pratyahara (mental discipline)\u003cbr\u003e Dharana- (concentration), Dhyana (meditation) )\u003cbr\u003e Samadhi (self-realization).\u003c\/div\u003e","brand":"Ayurveda Aushadhi","offers":[{"title":"Default Title","offer_id":41991147421860,"sku":"AC-R4","price":275.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0602\/1798\/3140\/products\/AC-R4.jpg?v=1756213274","url":"https:\/\/ayurveda-aushadhi.myshopify.com\/products\/yogasan-book-ac-r4","provider":"Nishtha Exports","version":"1.0","type":"link"}